Women's Issues & Fish Oil Benefits

There are specific benefits of fish oil supplementation for women of all ages.  Nearly all healthcare practitioners have come to agree that omega-3 fatty acids are lacking in the average American diet.  Primarily, these types of fats are found in fish, although nuts and some vegetables contain a type of omega3, it is neither EPA nor DHA and those are the two that appear to be most important.

Pregnancy and Nursing Benefits

Several studies have looked at the benefits of fish oil supplementation for women that are pregnant or nursing.  Omega-3 fatty acids are essential for healthy brain development in the infant.  DHA supplementation has been shown to reduce moodiness and post-partum depression.  Most doctors recommend against the use of anti-depressant drugs during pregnancy.  Yet, hormonal changes are often difficult to deal with.  Omega-3 supplementation, particularly one that is rich in DHA can help.

Pre-Menstrual Benefits

For women who suffer from pre-menstrual syndrome, the benefits of fish oil are numerous.  First, it has natural anti-inflammatory activity that relieves cramping and reduces bloating.  The second benefit is that same as that found in pregnant women.  DHA concentration in the brain is extremely high.  Numerous studies have shown a reduction in depression, anxiety and stress after taking a DHA/EPA omega-3 supplement. 

Post-Menupausal Benefit

For post-menopausal women, studies have shown a reduced risk of heart disease among women with high circulating levels of omega3s in the bloodstream.  The natural anti-depressant activity is also of benefit, as is the anti-inflammatory activity.  Studies indicate that omega3 intake may reduce the risk of rheumatoid arthritis and provide relief for osteoarthritis. 

Reduced Breast Cancer Risk

A reduced risk of breast cancer is another of the benefits of fish oil rich in DHA.  Other omega3s, such as ALA and EPA have not been consistently associated with reduced breast cancer risk.  Some studies showed a slight connection.  Others showed none.  But, studies that looked specifically at DHA have been consistent.  Increased intake of DHA reduces the breast cancer risk.

Best Source of DHA Fish Oil

When women are choosing a supplement, they should read the label carefully.  Many manufacturers list only the milligrams of fish oil per capsule.  Some list the omega-3, but do not break it down to DHA, EPA, DPA and other fatty acids.  Most supplements contain lots of EPA, but very little DHA, because most fish oils have that type of ratio.  The New Zealand hoki fish is one of the best sources of DHA. See source below.

Contamination Removal is Most Important

All supplements should be molecularly distilled to insure the removal of contaminants, such as mercury and dioxins.  It is particularly important for women who are or might become pregnant to avoid cod liver oil.  It contains too much vitamin A and too many heavy metals.  Any of those things, as well as environmental toxins could cause birth defects. 

Best Fish Oil Source in the World

The only people that may need to avoid this type of supplement all together are those with bleeding issues or those that are about to undergo surgery.  Women at risk of miscarriage or other problems should consult their doctor before beginning supplementation.  Ask your doctor about the benefits of fish oil.  Most agree that supplementation is a good idea. Not all fish oil is the same. 

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