Skin Disorders & Skin Health & Fish Oil Benefits

Here you can learn about the benefits of fish oil, rich in omega-3 fatty acids, for skin disorders and for delaying the signs of age.  With a holistic approach, it is possible to address these issues naturally.

Holistic simply means to treat the whole body, rather than focusing on one symptom.  It takes a little time and effort to do that.  Lifestyle and dietary changes are often involved, but it is well worth the effort.  Nobody’s perfect, so don’t be frustrated with yourself or try to change too much at once.

Stress Aggravates Skin Disorders
 
Conditions like acne, eczema and psoriasis are aggravated by stress.  So, be good to yourself.  One of the benefits of fish oil, rich in omega-3 DHA, is to reduce anxiety, irritability and stress. 

Dermatitis Reduced

Dermatitis is one of the skin disorders caused by essential fatty acid deficiency.  Although, this deficiency is rare in industrialized societies, many people find that supplementation reduces itching, redness, flaking and excessive dryness. 

Many of the benefits of fish oil to skin disorders like psoriasis, eczema, acne and dermatitis have to do with its natural anti-inflammatory activity.  Dermatitis is inflammation of the skin.  Pimples are a result of inflammation of the hair follicle, as are boils.  Inflammation plays a role in psoriasis and eczema, as well, although eczema is also thought to be associated with poor immune system function.  Omega-3 fatty acids are necessary for healthy immune system function. 

Other nutrients are also important for healthy, young-looking skin.  Beta-carotene, which is converted by the body to vitamin A, vitamin C and vitamin E are three of the most important.  Low blood levels of vitamin A and E are often seen in newly diagnosed cases of acne.  Vitamin A deficiency causes dryness and flaking.  Vitamin C is necessary for the body to produce collagen, which is responsible for the skin’s firmness.  All three vitamins have anti-oxidant activity that may reduce the risk of certain types of skin cancer.

More nutrients that are important include MSM, PABA, iodine, biotin, zinc, l-methionine and vitamin B5.  So, taking an omega-3 supplement is not the only good choice for reducing skin disorders.  In addition to supplementing these nutrients, you should choose a nourishing moisturizer and use it after cleansing, even if you feel that you have problems with excessive oiliness.  The better moisturizers do not cause greasiness, because they do not contain petroleum-based oils, such as petrolatum or mineral oil.

Anti-Aging Benefits

The benefits of fish oil for delaying the signs of age were noted in a recent study.  After three months of taking an omega-3 supplement, the volunteers in the study had a measurable improvement in firmness; an average 10% improvement, although in some cases, the difference was even higher.  Firmer skin looks younger and is less wrinkled.

So, in addition to improving skin disorders, increasing omega3 intake can make you look younger, too.  Those aren’t all of the benefits of fish oil.  They just happen to be some of the most interesting. Not all fish oil is the same. 

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VISUAL Function & Fish Oil Benefits