Immune System & Fish Oil Benefits

Here’s a look at the benefits of fish oil, which is the best source of omega-3 fatty acids, to immune system function.  Researchers have shown that from the time we are born until the day we die, omega3 supplementation supports healthy immunities, decreases the risks of allergies and asthma and provides benefit to those that suffer from rheumatic diseases, in which the autoimmune system attacks normal healthy cells.

Omega3 Needed Early

The human immune system consists of many different types of proteins, cells, organs and tissues.  It adapts over time to identify pathogens (things that cause illness) quickly and more effectively.  When a child is born, his or her immune system is not fully functional.  Several studies have shown that infants, whose formulas are fortified with omega-3 fatty acids, develop natural immunities more quickly.  These makes sense, because omega-3 fatty acids are plentiful in human breast milk.

Skin Benefit

The first organ that a pathogen encounters is the skin.  The benefits of fish oil to the skin include increased firmness and better moisture retention.  Fatty acids are some of the fats that make up sebum, the skin’s natural lubricant.  In addition to lubricating, sebum has some antibacterial activity.

Any cell that a pathogen encounters has a semi-permeable membrane that is composed of lipids.  Lipids are fats, cholesterol, fatty acids or other oils.  If the cellular membrane is imperfect, pathogens can easily enter the cell to cause infection or illness. 

Inflammation Benefit

Some of the immune system responses include swelling or inflammation.  Inflammation protects injured joints, bones or other cells from further injury by acting as a cushion.  But, in many diseases, inflammation becomes chronic and occurs when there has been no injury.  This causes pain.  Chronic inflammation is seen in arthritis, inflammatory bowel diseases and allergies.  It also plays a role in various types of cancer.  The benefits of fish oil for inhibiting inflammation are well-known. 

In the body, omega6 fatty acids are converted to inflammatory molecules, such as prostaglandins and cytokines.  Omega-3 fatty acids prevent omega6s from converting to inflammatory molecules and are themselves converted to anti-inflammatory molecules.  A perfect balance of omega3 to omega6 in the body could reduce the risk of cancer, heart disease and a variety of other ailments.  When inflammation becomes chronic, cells and fibers are eventually damaged.  This is one of the causes of aging.

Purified Fish Oil is a MUST

If you want the benefits of fish oil and the omega-3 fatty acids theycontain, be sure to evaluate the supplement carefully before you buy it.  Avoid cod liver oil, because it contains too much vitamin A, which is toxic at high doses.  Be sure that the manufacturer uses molecular distillation to purify the oils and lists the omega 3 content clearly on the label. 

Supporting healthy immune system function is only one of the many benefits of fish oil that people notice.  One of the first things that many people notice is an improvement in their mood.  They are able to think more clearly, especially if the oils are rich in DHA.  All in all, you will feel, look and think better, if you choose the right supplement.  Not all fish oil is the same.  For the very best fish oil in the world: Click Here

 The RIGHT Supplement